classes, prices, and booking
Our reformer pilates classes
From beginner to advanced, whether pre or post natal, at Anthro-Contrology we excel at offering classes tailored to individual needs. Regardless of ability or experience with Pilates, you’ll receive the support required to leave feeling challenged, centred and calm Discover which class is right for you and stick with one, or pick-and-mix – every uplifting practice will help stretch and strengthen the body and mind. .
BEGINNEr - PACKAGE (5 Week course)
A 5 week reformer package designed for beginners. This course will guide you through all of the basic reformer movements. Ideal for anyone who has no reformer experience. Please note this is a 5 week course and subject to availability.
FUNDAMENTAL REFORMER
Suitable for beginners looking to advance to the next level and those returning to Reformer Pilates. The perfect choice if you want to explore reformer pilates for the first time and become familiar with basic techniques. Also designed for those rehabilitating an injury or for days when you need to take it slow and focus on building a strong essential foundation.
DYNAMIC REFORMER
A full body workout designed to suit everyone, especially for individuals that want to perfect their technique. Set at a pace that allows you to focus on strength, flexibility and balance with progressions added to challenge and advance.
ADVANCED reformer
Suitable for those that like to work hard and explore. A full body workout that will focus on building strength whilst challenging the ‘core’ to achieve muscle fatigue. Layered progressions with more complex creative movements. Explore the reformer in a whole new challenging way.
jump board reformer
Suitable for those with no injuries and who enjoy working hard. Low impact, high endorphin class that will work the whole body with a specific ab, glute and leg focus.
PRE & POSTNATAL reformer
This class is suitable for all stages of pregnancy pre and postpartum. We explore proper body mechanics and help ease any discomforts you may be experiencing. This reformer class was created to empower you through your pregnancy and help you recover post birth. The perfect way to restore movement and strength in your body.
RESTORATIVE reformer
This is a slow, restorative reformer class focussing on movements to help aid longevity, improve balance and strength. Designed for clients who want to reduce aches, manage ongoing joint stiffness or for those recovering from health/mobility setbacks.
Prices
Classes can be purchased individually, alternatively packages provide a discount when booking multiple classes at a time.
All packages can be paid for via our online booking system.
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Drop in Session - £35.00
Welcome offer – 3 sessions = £55.00 (2 weeks expiry, can only be booked once by new clients)
5 Class Package - £135 (35 day expiry) *Studio Top Pick *
8 Class Package - £216 (8 week expiry)
12 Class Package - £324 (12 week expiry)
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Want to reform your body and commit to 2-3 times per week?
10 Sessions - £225.00
Membership fee active from the start of your first session with payment recurring monthly.
Minimum contract term is 4 months with one month prior notice to cancel. Top up classes charged at £27 per class.
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Private One to One Sessions
1 Hour - £75.00
Private Duo Sessions (max 2 people)
1 Hour = £120.00
**Note 24 hour cancellation policy** - for all classes or private/duo sessions. No refund will be given to packages or private/duo sessions if within 24 hour period.
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