WELCOME TO ANTHROCONTROLOGY
A reformer Pilates studio, redefined
ABOUT THE STUDIO
A boutique reformer Pilates studio in the heart of Richmond, Anthro-Contrology prioritises full body and mind wellness. The individually tailored, small group or private classes work towards elevating overall health in a space where all clients receive the personalised attention they deserve.
A dynamic Pilates practice, taught on the reformer, Anthro-Contrology classes are centred around precise resistance-based movements developed to stretch and strengthen the entire body – and brain.
STUDIO
CLASSES
book
“Anthro-Contrology develops each client on an individual basis to build success on the foundations of inner focus, control and strength in order take the practice of Pilates into everyday life.”
– AMANDA CALDWELL, FOUNDER
INDIVIDUAL ATTENTION
Every client is guided as an individual, building strength, control and inner focus to support lasting progress.
SPACE TO RESET
A calm, intimate studio designed to help you step out of the noise of daily life and into an uplifting, positive practice.
MINDFUL STRENGTH
Dynamic reformer Pilates combines controlled movement and breath with resistance to improve posture, mobility and full-body strength.
Strength for everyday living
The practice extends beyond the studio, supporting confident, balanced movement in daily life — whatever your experience or ability.
meet the founder
Amanda Caldwell first discovered reformer Pilates in 2016 and founded Anthro-Contrology in 2020 after 30 years of working in the fast and frantic entertainment and film industry.
Following a bruising series of life-changing events, Amanda created a new chapter in her life, this time with passion and purpose at the forefront.
Having fallen in love with the balance and clarity reformer Pilates provided – allowing her to realign both her body and mind, Amanda wanted to create a haven for others to experience the same.
Amanda’s teaching – and that of her carefully chosen co-workers at Anthro-Contrology – reflects a sense of courage, kindness, discipline and determination. Making personal connections with clients is paramount to Amanda and her team, allowing for the creation of bespoke plans which demonstrate the power of Pilates both in the studio and beyond it..
